The Partnership · 1:1 Coaching

Coaching that moves your business and you.

The Partnership is Forget the Office's 1:1 coaching — business strategy, somatic embodiment and motion, worked as one. At its heart: the Coaching Cycles, Momentum and Anchor — with single sessions and packs when you'd rather start smaller.

Book a discovery call See the cycles

Strategy · Somatic embodiment · Motion — the Forget the Office method, one-to-one.

Merce walking in an open field
Why 1:1

You don't need more information. You need a partner.

Most of us already know what to do — and still don't do it. The gap isn't knowledge; it's what happens in the body when it's time to decide, charge more, be seen, or let go. The Partnership closes that gap: real business strategy, held in a body that finally feels safe enough to move.

The space we hold

Built for how you're actually wired.

Coaching usually assumes you're calm, linear and endlessly available. Real humans aren't — and founders under pressure especially aren't. So The Partnership meets you exactly as you are.

Trauma-informed

We move at the pace of trust — no shame, no pressure, none of the "just push through it." How you feel in your body shapes what you can build, so we work with it instead of overriding it.

Neurodivergent-oriented

Coaching designed by an ADHD founder, for brains that don't run in straight lines. Clear and structured without being rigid — working with how you're wired, not against it, so momentum finally feels possible.

Radically inclusive

Everyone belongs here. We're actively committed to equality and non-discrimination — whatever your race, gender, sexual orientation, background or story. You get to show up and grow exactly as you are.

The method

Three things, working together.

Strategy without a regulated body stays a to-do list. A calm body without a plan drifts. Forget the Office coaching braids all three — so the decision, the capacity to make it, and the movement to carry it out arrive at the same time.

01 The plan

Business Strategy

Clear-eyed work on your offer, positioning, pricing, and the few moves that actually grow the thing. We cut the noise down to the next right decision — and make it.

02 The body

Somatic Embodiment

We work with the nervous system, not around it. Presence, breath, and regulation so charging your worth, being visible, and leading stop feeling like a threat and start feeling like home.

03 The movement

Motion

Insight becomes real when the body moves. We turn each session into motion — momentum you can feel — so you leave already in action instead of stuck in your head.

The Coaching Cycles

Choose your rhythm.

A cycle is a season of coaching — a committed stretch of 1:1 work where real change has room to land. Same method, two tempos: Momentum for a fast, focused push, Anchor for deep, steadying transformation.

Movement at golden hour
Momentum

The Momentum Cycle

For when you're ready to move — now.

A focused sprint to break the stall and create real traction. We pick the one thing that matters, clear what's in the way, and get you shipping — launch, offer, price rise, the visible move you've been circling.

Rhythm · 3 months Sessions · 6 fortnightly Between · Voice-note support
  • Six 1:1 sessions blending strategy, somatic work and motion
  • One clear focus, broken into moves you actually make
  • Between-session voice-note access when you're mid-decision
  • A body that can hold the visibility the growth asks for

Investment shared on your call · payment plans available

Book a discovery call

Best if you have a specific move to make in the next season.

Merce, grounded and still
Anchor

The Anchor Cycle

For when it's time to rebuild the foundation.

A deeper cycle to root your business and yourself. We go under the surface — the patterns, the pricing, the identity — and rebuild a business that fits the life you actually want, on ground that holds.

Rhythm · 6 months Sessions · 12 fortnightly Between · Full voice-note access
  • Twelve 1:1 sessions for deep, layered transformation
  • Strategy and somatic work at the level of identity, not just tasks
  • Ongoing voice-note access across the whole cycle
  • A steadier nervous system and a business built to last

Investment shared on your call · payment plans available

Book a discovery call

Best if you're ready to change how you work at the root.

Not sure which is yours? That's what the call is for — we'll feel out the right rhythm together.

How a cycle moves

The shape of the work.

Every cycle follows the same arc — whether it runs three months or six. Strategy, body and motion, cycling through, session after session.

Book a discovery call
01

Land

We map where you really are — in the business and in the body — and name the one thing this cycle is for.

02

Clear

We meet what's in the way — the pattern, the fear, the story around money or visibility — and work it somatically until it loosens.

03

Decide

With the body settled, the strategy gets sharp. We make the real decisions instead of circling them.

04

Move

Each session ends in motion — a concrete move, made — so momentum builds between us, not just intentions.

Not ready for a full cycle?

Single sessions & packs.

The same 1:1 work — strategy, body and motion — in a lighter commitment. Start with one, or take a pack when you want a little more room to move.

Single Session

The Single

One 90-minute deep dive

From €X / session

  • One focused 1:1 — strategy, body and motion
  • Unstick a decision or reset before a big move
  • Leave with clarity and a concrete next step
Best value

The Pack of Three

Three sessions over 6–8 weeks

From €X / pack

  • A short arc to carry one project start to done
  • Enough continuity to build real momentum
  • Voice-note support between sessions
Pack of Six

The Pack of Six

Six sessions over 3 months

From €X / pack

  • Steady, ongoing support on flexible terms
  • The closest thing to a full cycle, without the commitment
  • Voice-note support throughout

Start with a session and want to go deeper? What you invest can roll into a full cycle.

Merce, founder of Forget the Office
Who you'd work with

Strategy from a builder. Safety from a somatic practitioner.

Merce built Forget the Office on one idea: your business should work for you, not the other way around. The Partnership is where she brings both halves of that work together — the strategist who's built real businesses, and the somatic practitioner who knows the body has to come too.

More about Merce

"I'd worked with business coaches before and always hit the same wall — I knew what to do and froze. This was the first time the fear got worked with, not talked around. I raised my prices and stopped apologising for my work."

— Client Name, Founder

Questions

Good to know.

What's the difference between Momentum and Anchor?

Same method, different depth. Momentum is a 3-month, six-session sprint to make a specific move and build traction fast. Anchor is a 6-month, twelve-session cycle for deeper, identity-level change and a business rebuilt on steadier ground. On your call we'll feel out which rhythm fits where you are.

Do I need to know anything about somatic work?

Not at all. You don't need experience or a particular belief about it — just a willingness to notice what happens in your body. Merce guides every part of it; nothing is weird or woo, and everything is optional.

Is this safe if I'm neurodivergent or carrying a trauma history?

Yes — it's built for exactly that. The Partnership is trauma-informed and neurodivergent-oriented: we move at the pace of trust, work with your nervous system rather than overriding it, and shape the work around how you're actually wired. Nothing here asks you to push through or mask.

Is this business coaching or personal coaching?

Both, on purpose. We work on real business strategy — offer, pricing, positioning, the next move — while working with the nervous system that has to carry it out. In practice the two are inseparable, which is exactly why this works.

What if I only want one session?

That's what the single sessions and packs are for. Start with one 90-minute session; if you want to go deeper, what you invest can roll into a full cycle.

How do we meet?

Sessions are 1:1 over video, with voice-note support between them. Wherever you are, we can work together.

How do I start?

With a discovery call. It's a real conversation, not a hard sell — we get clear on where you are, what you need, and whether The Partnership is the right fit before anything else.

Let's find your rhythm.

Momentum or Anchor, a single session or a pack — it starts with one honest conversation, at the pace of trust. Book a discovery call and we'll find the right way in together, exactly as you are.

Book a discovery call Revisit the cycles